Health Benefits From Skating
Benefits of Skating:
Roller skating is a great form of aerobic exercise. It is recognized by
the American Heart Association (AHA) as an aerobic fitness sport. “Roller
skating involves almost all of your body’s muscles, especially your heart,”
says the AHA.
Benefits to Children:
Roller skating contributes to the well-being and physical health of
children in a way that is fun and interactive, while also providing an
excellent aerobic workout. Check it out!
Safe for Children:
The Consumer Product Safety Commission has found roller skating twice as
safe as playgrounds, and three times safer than basketball or football. In
addition, roller skating centers offer safe, drug, alcohol and smoke-free
fun in a clean, wholesome supervised environment.